Do you need to Exercise?


In the beginning of a cleanse, the body doesn’t always feel it’s very best.  Usually, after the body gets used to functioning with less sugar, exercise is welcomed.  I recommend doing a workout program that doesn’t provide a lot of stress.


Yoga is one of the best exercise routines available.  It firms the body and calms the mind.  It goes very well with a detox program.


Meditation can help you stay on track and and provide calming benefits.  Try to find a time each day to reflect on your progress and enjoy de stressing.


We are always walking.  During a cleanse it is good to go for a walk especially out doors in a beautiful environment.  I found that any light exercise was very helpful.


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