In the beginning of a cleanse, the body doesn’t always feel it’s very best. Usually, after the body gets used to functioning with less sugar, exercise is welcomed. I recommend doing a workout program that doesn’t provide a lot of stress.
Yoga is one of the best exercise routines available. It firms the body and calms the mind. It goes very well with a detox program.
Meditation can help you stay on track and and provide calming benefits. Try to find a time each day to reflect on your progress and enjoy de stressing.
We are always walking. During a cleanse it is good to go for a walk especially out doors in a beautiful environment. I found that any light exercise was very helpful.