Body Cleanse

cleanse

Our bodies are exposed to toxins on a daily basis.  A detox diet or cleanse can be very beneficial to feeling better and looking better.

juice

Drink lots of fluids that include natural juices and water.  Under no circumstances drink any of the sugary drinks like cola.  Fluids help hydrate the body and also help you feel less hungry.

processedfood

 

Don’t eat processed foods like french fries and hamburgers.  Stay away from all sugar.  Sugar is what we are trying to counteract in the body.

fiber

Foods high in fiber are very important.  Fiber helps cleanse the colon and also make the body feel full.

whole-grains

Whole grains are also important in feeding the body.  They help with digestion and provide essential nutrients.

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